Wellbeing Sessions · Workshops · NDIS Recovery Coaching

Tune into a
healthier,
grounded you

Evidence-informed wellbeing support to help you reconnect with yourself, build resilience, and move forward with confidence. One-on-one sessions online, workshops face to face, and psychosocial recovery coaching for NDIS participants.

Trauma-informed Strengths-based Culturally responsive
A quiet moment in the forest
Approach
Trauma-informed & person-centred
One-on-one
Online across Australia
Workshops
Six programmes, face to face
NDIS
Self & plan-managed participants
Lorena Codina
Bachelor of Psychological Science
Master of Social Work (in progress)
Wellbeing & workshop facilitator
Community mental health background
Speaks English, Spanish & Portuguese
About Me

Genuinely passionate about
helping others grow, heal
and thrive

Lorena Codina
Founder · MindTune Collective

My work is centred on supporting people to feel more confident, understood, and connected to themselves. I migrated to Australia permanently in 2017 and, like many of the people I now support, I navigated the real challenges of building a new life in a new country, finding my footing, adapting to a different culture, and discovering my own resilience along the way. That lived experience shapes everything I do.

My professional journey has taken me through settlement services, disability support, employment services, community mental health, and wellbeing program delivery, giving me the privilege of walking alongside people from many different backgrounds, including migrants, refugees, and individuals navigating some of life's most challenging chapters.

These experiences have taught me that wellbeing is deeply personal, but it is also shaped by the world around us, our culture, family, relationships, work, and the support we have access to. Through MindTune Collective, I bring together my knowledge, lived experience, and professional practice to offer support that feels practical, human, and meaningful.

"Meaningful change can begin when people feel heard, supported, and reminded of their own capacity."
Trauma-informed Strengths-based Person-centred Culturally responsive Spanish speaker Portuguese speaker
Based in Queensland · Online sessions available

Please note: Services offered through MindTune Collective are not Medicare-funded.

How I Work

A space built on trust
and genuine care

Safe & Non-Judgemental

Every session is a confidential space where you can show up as you are, no pressure, no judgement, just genuine support at your own pace.

Collaborative & Empowering

We work together at your pace. You are the expert on your own life, my role is to walk alongside you and help you access your own strengths.

Evidence-Informed

Grounded in psychological science and social work practice, every approach is thoughtful, practical, and tailored to what works for you.

Forest
"My hope is that people leave feeling a little lighter, more confident, and more connected to themselves."
— Lorena Codina, Founder of MindTune Collective
What I Offer

Services designed
to support you

Online session
Online · Via Video Call

Individual Wellbeing Sessions

A private, personalised space designed entirely around you. Together we explore what's weighing on you, build self-awareness, strengthen coping skills, and work toward the life you want to create, at your own pace, without judgement.

Sessions are held securely online, making quality wellbeing support accessible no matter where you are in Queensland.

Book Your Session

All workshops are delivered face to face and are open to everyone. They can be booked by individuals, community organisations, workplaces, and NDIS participants, and are also available to employment service providers as non-vocational activities supporting participant wellbeing, confidence, and engagement.

Ngali workshop
CALD · Indigenous · Community

Ngali

Your story is your strength. Ngali is an empowering programme for people from culturally and linguistically diverse and Indigenous backgrounds, blending wellbeing practices with personal development tools to help you build confidence, connect with your identity, and thrive in everyday life and beyond.

Sisterhood Circle
Women · One Day

Sisterhood Circle

A warm, welcoming space created just for women. Together we explore practical tools to manage stress, anxiety, and life's challenges, while building connection, self-awareness, and the confidence to move forward with clarity and purpose, wherever you are in your journey.

Finding Your Ground
Wellbeing · One Day

Finding Your Ground

Rebuild steadiness from the inside out. This interactive one-day workshop supports anyone navigating stress, low mood, or disrupted routines, with grounding exercises, breathwork, and practical tools to help you regulate emotions, build healthier daily habits, and move forward with greater stability and confidence.

Stronger Together
Carers · One Day

Stronger Together

For those who give so much to others, this programme creates space to focus on you. In one powerful day, explore ways to manage emotional load, set boundaries, and strengthen your own wellbeing, while building the confidence and practical tools to move forward in life, whatever that looks like for you.

Nourish to Flourish
Nutrition & Routine · One Day

Nourish to Flourish

The link between how we eat and how we feel is a powerful one. This hands-on one day workshop is for anyone whose stress, low mood, or emotional overwhelm has made daily routines harder to keep up with. You will learn simple nutrition and meal planning skills, prepare budget friendly meals, and build easy morning routines that support steadier energy and focus, all in a culturally inclusive and trauma informed space.

Your Path
Life Transitions · One Day

Your Path

Life changes can leave you feeling unsteady, disconnected, or unsure of your next step. This one day workshop meets you in that place. Together we work through stress, anxiety, low motivation, and the sense of isolation that difficult seasons can bring, building practical wellbeing skills, routines, communication tools, and goal setting so you leave reconnected with your own strengths.

One to one psychosocial recovery coaching conversation
Recovery coaching, paced to your goals
NDIS Participants

Psychosocial recovery
coaching for NDIS participants

We provide one-to-one psychosocial recovery coaching for NDIS participants living with mental health related disability, available online via video call anywhere, or face to face in your own home for participants based in Brisbane and the Gold Coast. Coaching is a Capacity Building support focused on understanding your recovery goals, building practical strategies, and getting the most from your plan, at a pace that's right for you.

i
Online or in your home

Recovery coaching is delivered online via secure video call for participants anywhere, or face to face in your own home for participants based in Brisbane and the Gold Coast. A travel cost applies for home visits, and these are arranged directly with Lorena rather than booked online — please get in touch to discuss.

i
Self-managed and plan-managed participants

MindTune Collective is not a registered NDIS provider, which means we can work with participants whose plans are self-managed or plan-managed. If your plan is NDIA-managed, unfortunately we are not able to invoice through the NDIA, though you are very welcome to get in touch about private sessions or workshops.

01

Understanding your recovery

One to one coaching for people living with mental health related disability. We work on recognising the early signs that things are becoming difficult, managing stress and overwhelm, and building strategies that help you feel steadier day to day, all at a pace that suits you.

02

Capacity building

Recovery coaching to build the practical skills and confidence that support greater independence. This might be planning and organising your week, establishing routines that stick, working through decisions, or problem-solving the things that feel hardest to move forward on.

03

Connecting with your support network

Recovery doesn't happen in isolation. We work alongside you, and where helpful your family, carers, or treating mental health professionals, to keep your recovery goals connected to the everyday people and supports around you.

04

Multilingual support

Coaching can be delivered in languages other than English, including Spanish and Portuguese. Tell us your preferred language when you enquire and we will do our best to match you with a recovery coach who speaks it. Feeling properly understood makes a real difference to how coaching works, and that should not depend on your first language.

Not sure whether this is the right fit, or want to talk through your plan first? Send an enquiry and we can work it out together, no pressure either way.

Enquire About Recovery Coaching
Get in Touch

Ready to begin
your journey?

Taking the first step is the most important one. Book a session directly online, or fill in the enquiry form and Lorena will get back to you shortly.

QLD
Location
Queensland, Australia
1:1
Individual Sessions
Online via secure video call
WS
Workshops
Face to face · Enquire for details

Ready to book your one-on-one session? Head straight to Setmore to choose your time and complete your booking.

Book Online →

Send an Enquiry

For workshops, general questions, or if you'd like to chat before booking.

Thank you, your enquiry has been sent. Lorena will be in touch shortly.
Something went wrong sending your enquiry. Please email info@mindtunecollective.com.au instead.